The Explorer- Helping You Find A Therapist

The Explorer, a journey book designed for anyone seeking to improve their mental health by finding the right therapist. Navigating the process of finding a therapist can feel overwhelming, but this guide offers step-by-step support to help you make an informed and confident decision.

Inside, you’ll find reflection questions to clarify your needs and goals, along with practical advice for interviewing therapists. The book also includes simple mental health skills to support you during your search and three months of planning pages to track your progress, insights, and overall journey.

Take control of your mental health path with The Explorer—your personal guide to finding the therapist that’s right for you.