Say It…Died By Suicide

Say It…Died By Suicide

Did the headline catch you off guard? Usually, someone dying by suicide does too. So as we step into September, we are reminded of the importance of Suicide Prevention Awareness Month- a time dedicated to raising awareness, fostering open conversations, and offering support to those who may be struggling.

Suicide is a heartbreaking reality that affects millions of lives each year, leaving behind families and communities searching for answers. By shining a light on this issue, we aim to break the stigma, encourage those in need to seek help, and remind everyone that they are not alone.

While our emails can be upbeat and lighthearted, this one touches on a more serious topic. We encourage you to take care of yourself emotionally after reading. We’ve included resources at the end of this email if you need them or would like to share them with a loved one. Thank you for being here with us.

AllMinds Grow

Before we dive into ways we can support one another, we’d like to focus on some unfortunate but significant statistics about suicide. According to the CDC, there is 1 suicide death every 11 minutes. Over 49,000 people died by suicide in 2022. Males make up 50% of the population but 80% of suicides. The racial ethnic group with the highest rate of suicide in 2022 were Non-Hispanic American Indigenous and Alaskan Native people. To see more results about suicide statistics and the effects it has on the population, please check out https://www.cdc.gov/suicide/facts/data.html.

According to NIHCM, 49% of Americans live in a mental health workforce shortage area. HALF of the population faces mental health challenges. With the lack of mental health professionals in the country and the high demand for those services, people are struggling with their issues alone or with minimal support. This reminds us to be vigilant in checking on our loved ones and understanding the signs of suicide, allowing us to do more to support them.

AllMinds Understand

As we focus on Suicide Prevention Month, understanding the warning signs of suicide is crucial. By recognizing these signs, we can offer support to those who may be struggling and potentially save lives.

Behavioral Signs
Often, those considering suicide may start to withdraw from friends, family, and activities they once enjoyed. They might begin giving away cherished possessions or engage in risky behaviors. A sudden calmness after a period of deep sadness can also be a red flag.

Verbal Signs
Listen carefully to what your loved ones are saying. Expressions of hopelessness, feelings of being a burden, or discussing a desire to die are all critical signs that someone may be in crisis. Even subtle hints should NOT be overlooked.

Emotional Signs
Persistent sadness, overwhelming anxiety, or uncontrolled anger can signal that someone is in emotional distress. Despair and feelings of worthlessness often accompany suicidal thoughts.

Physical Signs
Changes in sleep patterns, appetite, or unexplained physical symptoms like headaches or stomachaches can be indicators of deeper emotional turmoil.

What You Can Do
If you notice these signs in someone you care about, it’s important to reach out. Start a conversation, listen without judgment, and encourage them to seek professional help. Remember, asking someone directly about suicide does not increase their risk; it shows that you care.

AllMinds Elevate

Here are some ways you can help those around you who are/aren’t showing signs of suicide.

  1. Start the Conversation: Talking about mental health and suicide is the first step toward creating a supportive environment. Whether it’s a casual check-in with a friend or a deeper conversation, your words can make a difference.

  2. Know the Signs: Understanding the warning signs of suicide can save lives. We also want to clarify that some people don’t show ANY signs which is why it is important to check-in with others even if they seem “okay”.

  3. Share Resources: Make sure those around you know where to turn for help. Suicide and Crisis Lifeline (988) and Crisis Text Line (text HOME to 741741) are available 24/7.

  4. Take Care of Yourself: Supporting others is important, but so is taking care of your mental health care. Practice self-care, seek support when needed, and remember that it’s okay to ask for help.

The signs of someone in crisis may not simply go away on their own, but our discomfort can. By choosing to engage, you offer hope, support, and possibly the lifeline that your loved one needs. It’s a small act of courage that can make all the difference.

Thank you for being part of this important conversation. Together, we can create a world where everyone feels seen, heard, and supported.

Healing is a collective power.

Here are your September reflection questions:

What steps can you take today to create a supportive environment for those around you who might be struggling with their mental health?

How can you become more aware of the signs of suicide and what will you do to help someone who might be at risk?"

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