Your mental wellness journey deserves the best

More than a journal...a journey

Not quite a workbook, not quite a journal...Welcome to your journey book! The new way to improve your mental health with and without a therapist. Say goodbye to all those separate journals, planners, and workbooks and say hello to your all-in-one resource: the journey book.

OWN YOUR JOURNEY

A wellness journey that meets you where you are

Every journey book is created by real, licensed therapists. Filled with information, skills, and reflections backed by therapeutic technique and research, in each book you'll find fun, creative, and engaging ways to explore mental wellness--with or without a therapist.

  • 1️⃣ Pick Your Perfect Journey

    Whether you're looking for a therapist or starting a mental wellness adventure on your own, there's a perfect journey book for you.

    Take the Quiz 

  • 2️⃣ A Therapist at Your Fingertips

    The insight, knowledge, and understanding of a therapist right into your hands. Utilize everything we teach clients without stepping foot into our office.

    Begin Your Journey 

  • 3️⃣ Real Change, Right on Time

    See significant, deep changes start to occur in your life and relationships with tools and skills shown to be therapeutically beneficial!

    Ready for Change 
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Step Inside Your New Journey Book

Uncover what's waiting for you when you commit to yourself and begin your wellness journey with AllMinds.

Let's Do This

From Awareness to Action

Own Your Wellness Journey

  • Your Journey, Your Way

    No more waiting to sit on your therapists' couch once a week. Now you can dive deep into mental health work from anywhere!

  • Organize Your Mental Wellness

    A planner organizes your life, but what organizes your mental wellness? AllMinds journey books do! Each book has everything you need.

  • No More Waiting!

    There's never a perfect moment to start your mental wellness journey, so start now! AllMinds helps you begin your journey from exactly where you are.

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Own Your Wellness Journey

Mental Wellness, Today

Let's Get to Work

  • Improved Mood

    Journaling for only 15-20 minutes can greatly improve mood. Imagine what journey booking will do!

  • Reduction of Symptoms

    Research shows journaling can reduce symptoms of anxiety and PTSD by 47%!

  • Clarity & Focus

    Writing regularly improves clarity of mind and focus by more than 10%!

  • Improves Physical Health Too!

    Research shows that people who journal go to the doctor 43% less often!

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Let's Get to Work

Endless Benefits, Backed by Real Therapists

Reduce Stress & Anxiety

Not only is journaling a simple way to reduce stress and anxiety, but each journey book is packed with different strategies and tools to help you manage overwhelm, calm your body, and gain control of your mind.

Gain Clarity & Self-Awareness

Utilizing your journey books will help you identify underlying patterns that may be keeping you stuck, build your self-awareness to handle difficult situations, and propel you toward your goals.

Improve Relationship with Self & Others

Working through your journey books will not only help you improve your relationship with yourself through a deep understanding and compassionate frame, but also help you build better relationships by providing information on how to enhance communication, set healthy boundaries, and embrace vulnerability.

Growing Beyond Yourself

Break barriers and limiting beliefs that have kept you stuck in patterns that are unfulfilling as you journey into yourself and grow beyond what you thought was possible.

Flexible Support With Expert Guidance

With clinically-informed support, each journey book is grounded in real therapeutic frameworks and experience. Use it between therapy sessions, as a stand-alone guide, or when you're not ready for therapy--but still want growth.

Why Choose AllMinds

Join the Movement

Know you're getting the best information and support by licensed professionals who have worked with clients from a variety of backgrounds!

  • Specific Books to Meet Your Needs

    Choose books for specific mental health topics or embark on a yearlong adventure that covers a wide range of topics.

  • Awareness AND Action

    No more staying stuck in the same old patterns. With your journey book, you'll build awareness and take meaningful action.

  • Growth at Your Pace

    Take the time you need to explore each topic on your own, learning how to apply it to your life and within your goals.

  • Organize You Mental Health

    AllMinds makes your mental health journey organized and easy to follow rather than abstract and filled with the unknown.

  • Connection & Community

    Whether you start your own journey book club or connect with others at AllMinds online, you'll find others embarking on a journey to wellness!

  • Monthly Live Events & Workshops

    Join the creators of AllMinds for monthly live events, such as Q&A's, and other workshops to support you along your path!

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Join the Movement

A Journey that Works

Start Your Journey Today

  • More Calm, Less Chaos

  • Write it Down, Get it Out

  • Recognize & Manage Emotions

  • Compassionate Growth & Support

  • Start Right Where You Are

  • Real Change, Right on Time

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Start Your Journey Today

Featured Products

Join Us Live!

Each month we host online workshops that cover various ideas, skills, and topics related to mental wellness! For more information and to register for our upcoming event, check out the link below!

PORTLAND, OR RESIDENTS ONLY! August is hosting live, in person workshops! Check out the link below for more inforamtion!

THE GENDER EXPLORER IN PERSON

Cheaper Than Therapy and You Get...

Start Doing the Work

  • 1. The Perfect Journey Book

    Whether you are choosing a specific journey book, such as the Explorer, or starting your yearlong wellness journey, you will have the perfect book for exactly where you are starting.

  • 2. Access to Exclusive Weekly Emails and Page Examples

    Get weekly motivational emails to help you stay on track with your journey book, see page examples, and gain more information about complex topics!

  • 3. Monthly Live Workshops and Events

    Each month, Kiley and August host live events and workshops to propel you along your path--all for FREE with your purchase!

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Start Doing the Work

Real Stories, Real Impact

Big changes with small, intentional actions. Find out why customers love us!

Empowering lives, one mind at a time.

AllMinds is your partner in mental health and wellness by providing quality products and materials backed by research, clinical experience, and extensive training.

AllMinds is a mental health product company. We do NOT provide mental health services, such as individual/family therapy.

About AllMinds

AllMinds aims to promote self-discovery and growth in a way that celebrates and respects the diversity of the human experience through revolutionary products and materials. Find out about our story, mission, and values.

Learn more